The Benefits of a Standing Desk Treadmill
We spend a lot of time sitting at our desks. Using a treadmill under your standing desk can help increase your circulation and burn calories. It can also inspire you to move throughout the day.
Our research revealed that the majority of treadmill desk users were motivated to work at their desks due to health reasons.
Improves circulation
As humans, we are supposed to be up and moving throughout the day rather than sitting at our desks. While studies have revealed the dangers of sitting all day many people are still struggling to find a balance that allows them to have enough standing and walking time to improve their health. Fortunately, a treadmill for your desk can be an answer. Adding a treadmill to your workstation allows you to walk while working and can provide a host of advantages that go beyond burning calories.
In addition to encouraging good circulation, regular exercise also boosts endorphins and improves mood. Both of these factors are able to reduce stress, which is especially beneficial at work. This can also lead to greater productivity and morale as employees are able to concentrate and focus on the task at hand.
A recent study found that treadmill desks resulted in an improved short-term treatment response than a sit-to stand desk in the treadmill group, with the treadmill group showing significant increases in typical daily standing bout patterns and duration following adjustment (multimedia appendix 8) compared to control and sit-to-stand desk groups. These effects were not sustained at M6 or M12.
Another benefit of the treadmill desk was the fact that it promoted more intense stepping than the sit-to-stand and control groups with the treadmill group displaying an early within-group trend towards accumulating longer duration stepping sessions. However the differences weren't sustained through M6 or M12.
After a few months, the treadmill desk group demonstrated an unintended effect of favoring longer periods of sedentary. The control desk and sit-to stand desk groups, on the other hand, favored standing for shorter (1-10 minute) or prescribed bouts. This is important since prolonged sedentary behaviour has been associated with chronic disease risk factors and overall health.
Although walking on a treadmill while working may appear counterintuitive however, it has been proven to be efficient in improving circulation while providing the physical activity required by the majority of office workers to keep healthy body weights and blood pressures. It is possible that this type of ambulatory activity that is low intensity will eventually be incorporated into office workflows in the near future, thereby reducing the health risks that come with a sedentary lifestyle.
Burns Calories
One of the best things about a treadmill for standing is that it burns calories. This is because walking burns more calories than sitting. In addition, since the majority of people spend three hours of their workday at their computers, burning an additional two to four miles of walking each day can reduce the negative effects of sedentary lifestyles.
It's important to note that if you don't have an extensive fitness background, you might want to start off by walking for shorter periods to see how your body responds. It's also an excellent idea to consult your doctor before starting any new exercise routine.
It is important to wear shoes that are comfortable to walk in when using a treadmill desk. Shoes with a solid sole and plenty of cushioning are advised to avoid foot issues. You should also gradually increase your daily treadmill time. If you use your treadmill for 15 minutes twice a day for the first week, you can increase it to 30 or 60-minute sessions every hour over the following weeks. This will ensure that you don't become tired and your body adjusts to this new routine slowly.
Remember that desk treadmills are not suitable for sprinting, and their max speed is usually less than 5 miles per hour. Therefore, your treadmill run should feel more like strolling around town rather than an intense workout. It's also important to note that the majority of treadmill desks have calorie counters that are designed for cardio workouts and not for slow walking. Don't use them as a way to lose weight!
Cybersickness is a different thing to keep in mind. This is a type of motion sickness that can be experienced when you run on a treadmill while looking at a stationary screen for prolonged periods. This is particularly problematic for those with existing balance or stability problems. To prevent this from happening it's a good idea to alternate between walking on the treadmill and working at your desk.
Mental Performance Improves
Many health experts agree that prolonged periods of sitting all day can be detrimental to your mental and physical health. They suggest a balance of movement to sitting for working hours and other non-work times such as for meals or during leisure time. Unfortunately, a lot of those who work at desks still spend too much time sitting at their computers.
To combat this, a lot of people are switching to standing desks to cut down on their sitting time. The issue is that many people have trouble being able to stay focused while standing for extended periods of time. They may get tired easily or feel that they're not as productive as before. A treadmill desk is a fantastic solution.
Treadmill desks are having a major moment on TikTok with stars like Victoria Beckham and Jimmy Kimmel and Jimmy Kimmel praising them. They are a great way to stay active at the office and are perfect for those who are trying to live a more active lifestyle but don't have the time to join a gym or take a break from work.
find more info found that using treadmill desks can improve short term memory and attention. The researchers required participants to complete a task in which they were required to look over a text message and a series of emails, then choose which to read and then summarize for their boss. Half of the participants completed the task at a desk, while the other used a treadmill desk with a speed of 1.4 miles an hour. The results showed that the participants who utilized treadmill desks were 35 percent more likely than those who sat in their desks to correctly answer all questions.
Brain scans also revealed that the treadmill desk users had higher alpha brain-wave activity when compared to the people who sat. Previous studies have shown that alpha brainwaves are associated with improved memory performance. It is crucial to include an exercise routine in your routine, even if it's only for 30 minutes.
Encourages You to Get Active
The primary advantage of a treadmill for desks is that it will help you get more exercise while working. This is among the most effective ways to combat "sitting disease" and improve your health when working at an office desk. But treadmill desks are expensive and can take up a lot of space.
This is one of the primary reasons people are hesitant to purchase one. There are many alternatives to a treadmill desk. One of the options is a walk-in workstation. These treadmill-compatible desks allow you to walk and work simultaneously, without compromising efficiency or ease of use.
These devices allow you to set your own speed and track your progress with the built-in display. Some have an USB connector so you can connect your favorite tracker to track your daily activity. In addition to keeping track of your exercise, some of these workstations also monitor your heart rate, blood pressure and blood glucose levels.
It is crucial to remember that when you're using a treadmill desk, you won't be burning as many calories as you would be running or exercising at a gym. The slow speed of walking of the majority of desk treadmills means that you won't be able to burn more than 500 calories per hour. However, this is significantly more than you would burn sitting in a chair all day.
It is important to increase your speed and duration slowly if you are new to running on a treadmill at the workstation. This will ensure that you don't overdo yourself and inflict any injuries. It is also recommended to discuss the use of treadmills at your desk with your physician prior to beginning any new exercise routine.
Some people might be worried that a treadmill desk can affect their work performance. This is a legitimate concern, since some studies have shown that treadmill desks can result in minor declines in mouse proficiency and typing abilities. These decreases are usually temporary and resume normal within several weeks of using the treadmill desk regularly.